Tag: Plant based hydration

Made from the fruit of the prickly pear cactus, cactus water provides more than just refreshment. Packed with hydrating goodness, this desert superdrink is loaded with a unique blend of electrolytes, antioxidants, and vitamins that support overall health and well-being.

Raw lettuce is composed of over 95% water, which significantly contributes to hydration. While this high water content is notable, different varieties of lettuce, such as iceberg versus romaine, have slight variations in their exact percentage and nutritional value. Understanding these differences helps maximize the hydrating benefits of this popular leafy green.

Most cacti contain toxic acids and alkaloids that can be harmful if ingested, but the prickly pear cactus is a notable, safe exception. This guide will detail how to prepare cactus for drinking, focusing on the edible fruits and pads of the prickly pear for a hydrating and nutritious beverage.

High5 has confirmed that some, but not all, of their products are suitable for vegans, with their flagship ZERO tablets being a key option for plant-based hydration. For those with a vegan diet, understanding which specific High5 electrolytes are vegan is crucial for staying properly fueled and hydrated during exercise.

Comprising roughly 95% water, celery is not just a crunchy, low-calorie snack, but also a potential source of hydration. This high water percentage naturally raises the question: Will celery hydrate you effectively, and how does it compare to other water-rich foods?

According to a 2024 report by the Vegan Society, the demand for plant-based products has seen a significant surge, extending to the world of sports and hydration. For those following a vegan lifestyle, ensuring adequate electrolyte intake is crucial, making it important to know **which electrolyte drinks are vegan** and which may contain hidden animal-derived ingredients.