Tag: Plant based iodine

According to the Vegan Society, many vegans and vegetarians are at risk of iodine deficiency, which is crucial for thyroid health. Learning how to get iodine from plants reliably is essential, especially given that land-based plant iodine content is inconsistent due to varying soil quality.

Iodine is a vital trace mineral, yet its presence in fruits is often overlooked, with levels being highly variable and dependent on soil quality. While fruits are not the primary source of iodine, certain options can contribute to your daily intake when consumed as part of a balanced diet, helping answer the question of what fruits have iodine in them.

According to the National Institutes of Health, most fruits and vegetables are generally poor sources of iodine, with the most concentrated vegetable sources being those from the sea. This guide explores exactly what veggies have high iodine, detailing both marine and land-based options to help you meet your nutritional needs.

While celebrated for their omega-3 fatty acids, fiber, and protein, the iodine content in chia seeds is quite minimal. Unlike sea vegetables, which are famously rich in this essential mineral, chia seeds are not a significant dietary source of iodine and should not be relied upon for your daily intake.

While seaweed remains the most concentrated natural source of iodine, several seeds offer a surprising contribution to your daily intake. Understanding which seeds are high in iodine is particularly useful for individuals following a vegan or vegetarian diet and seeking to diversify their mineral sources beyond iodized salt.

According to the National Institutes of Health, the iodine content in fruits and vegetables can be highly variable and depends on the soil they are grown in. So, what fruit is rich in iodine, and are these plant-based options a reliable source for this crucial mineral?