Tag: Plant based iron sources

According to USDA data, a two-tablespoon serving of plain almond butter provides around 1.1 mg of iron, confirming that yes, almond butters do have iron. While not a primary source for reaching daily iron targets, it offers a valuable contribution as part of a balanced diet.

Iron deficiency affects an estimated 2 billion people worldwide, making it the most common nutritional disorder. Contrary to some misconceptions, it is possible to get enough iron from plant-based foods, but this requires an understanding of the type of iron found and how to boost its absorption.

While heme iron is primarily found in animal products like red meat, providing between 15-35% absorption, vegans must rely exclusively on non-heme iron from plant sources. This raises a critical question for those on a plant-based diet: Can vegans get heme iron? The answer lies in understanding and optimizing the non-heme iron from a variety of plant foods.

One cup of cooked brussels sprouts offers significantly more iron than the same serving size of cooked broccoli. While both are nutritious cruciferous vegetables, their iron content differs, a key detail for those tracking their mineral intake. This article compares the iron levels in broccoli and brussels sprouts and offers strategies to maximize the iron you absorb from your food.

According to Healthline, just one cup of cooked lentils provides a significant 6.6 mg of iron, making it one of the most potent plant-based sources available. This article explores which pulses have the highest iron and provides valuable tips for improving its absorption into your body.