What is an Unhealthy Vegan Diet? Avoiding the Pitfalls of Plant-Based Junk Food
•
4 min read
According to a systematic review published by the National Institutes of Health, while some studies show health benefits, an improperly planned vegan diet can lead to micronutrient deficiencies and adverse health outcomes. The issue isn't the diet itself, but what constitutes a genuinely healthy intake versus what is an unhealthy vegan diet.