Tag: Plant based living

Hazelnuts are an excellent source of vitamin E and healthy fats, and when blended into a plant-based beverage, this is why hazelnut milk is good for you, offering a range of wellness benefits. This dairy-free drink provides a delicious and nutritious alternative for a variety of diets and health goals.

Evidence of people abstaining from all animal products for ethical, spiritual, or health reasons can be traced back over 2,000 years, long before the modern term 'vegan' was ever coined. Consequently, naming a single 'first' vegan is not possible, as the practice has a multifaceted history shaped by numerous individuals across various cultures and millennia.

According to Strategic Market Research, consumers spent $7.4 billion on plant-based foods in the United States in 2021, a 54% increase over three years. However, a food's label as 'plant-based' is not a guarantee of its nutritional value, with many highly processed options now widely available.

Studies show that adopting a healthy plant-based eating pattern can significantly lower the risk of chronic diseases like heart disease and type 2 diabetes. So, what does a typical day of eating plant-based actually look like beyond just fruits and vegetables? It involves a variety of vibrant, flavorful, and filling meals from morning to night.

It may come as a surprise to many that not all red wine is vegan-friendly. While wine is made from fermenting grapes, animal products are often used during a crucial step of the production process, rendering the final product unsuitable for a vegan diet.

According to a 2021 global survey, 68.1% of vegans are motivated by animal welfare, with health and environmental reasons also playing significant roles. Being vegan is a comprehensive lifestyle choice that aims to exclude all forms of animal exploitation and cruelty as far as is possible and practicable, extending beyond food to clothing, cosmetics, and entertainment.

According to the National Institute of Allergy and Infectious Diseases, millions of Americans have a food allergy, with dairy being one of the most common. For those with milk allergies or dietary restrictions, finding safe bread can be a challenge, but does Walmart sell dairy free bread? Fortunately, the answer is yes, and there are many options to choose from if you know where to look.

According to a 2013 study published in the Journal of the Academy of Nutrition and Dietetics, vegans and vegetarians typically consume 70% more protein than they need daily. This counters the popular misconception and raises the question: Is protein deficiency common in vegans? The answer is more nuanced than many believe, but generally, no, it is not common for those with a properly planned diet.

A 2021 Oxford University study found that a vegan diet can reduce food costs by up to one-third. So, can you eat vegan on a budget? The answer is yes, and this guide shows how to make a plant-based lifestyle affordable, healthy, and delicious.

According to the Plant Based Foods Association, consumer demand for plant-based foods is strong, with U.S. retail sales reaching $8 billion in 2022. But with so many products now bearing the label, what is considered plant-based food and how should you interpret it? This guide provides a clear definition and explores the various nuances of this eating style.