Does Wheat Have Melatonin? Exploring the Grain-Sleep Connection
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3 min read
According to a 2017 study in the journal *Nutrients*, melatonin has been detected in a variety of cereals, with wheat having a relatively high concentration compared to other grains. This discovery reveals that wheat does have melatonin and plays a multifaceted role in the human diet, extending beyond basic nutrition to potentially influencing sleep and circadian rhythms.
