Tag: Plant based methionine

According to USDA nutrition data, certain animal products and nuts are exceptionally high in this essential amino acid, but what is the best source of methionine overall? The answer depends on your dietary preferences, though some foods consistently rank at the top for concentration.

Methionine is an essential amino acid, meaning the body cannot produce it and must obtain it from the diet. Its vital roles include protein synthesis, detoxification, and tissue growth. If you're wondering, "**How do I get more methionine in my body?**", focusing on high-protein foods is the most effective approach.