Tag: Plant based minerals

Approximately 80% of the body's phosphorus, also known as phosphate, is found in the skeleton, making it a critical component for bone and teeth health. Fortunately, a wide variety of delicious and nutritious vegan foods are high in phosphate, making it easy to incorporate into a plant-based diet.

According to a 2022 review of 43 studies, iron deficiency is the most common nutrient deficiency globally, affecting about 30% of the world's population. A varied, whole-food diet is the most effective and safest way to obtain minerals, providing a complex synergy of nutrients that supplements cannot fully replicate. While mining extracts raw minerals from the earth, our bodies absorb essential minerals from the plants and animals we consume, making dietary intake the superior method for human health.

According to nutritional analysis, baobab fruit pulp is an excellent source of essential minerals, confirming that baobab does have electrolytes. Rich in potassium, calcium, and magnesium, this ancient African superfruit offers a natural, low-sugar alternative for maintaining your body's fluid balance and muscle function.

According to the National Institutes of Health, phosphorus is the second most abundant mineral in the body, primarily stored in bones and teeth. Many natural foods, from hearty legumes to fresh produce, naturally have phosphorus and potassium, which are both crucial for bodily function.

According to nutrition experts, dark leafy greens consistently rank among the most nutrient-dense foods, providing substantial amounts of key minerals. While no single vegetable holds the monopoly on all minerals, understanding which vegetable has the highest minerals for specific nutrients can help optimize your diet for better health.

Horsetail has long been a popular source of silica for promoting healthy hair and nails, but recent attention has shifted to bamboo extract due to its significantly higher silica content. With some bamboo extracts containing up to 10 times more silica than horsetail, many are questioning if bamboo silica is better than horsetail for beauty and health benefits.

According to Healthline, pumpkin seeds are exceptionally rich in phosphorus, containing significant amounts per serving, although a distinction must be made between seeds and the more commonly discussed edible parts of vegetables. In this guide, we explore which vegetable has the highest phosphorus content and other excellent plant-based sources.

According to a 1995 study, rubidium content can vary significantly in plants, with some vegetables like asparagus containing over 60 mg/kg of this trace element. This reveals that certain foods contain rubidium, and your intake is heavily influenced by your diet and the mineral content of the soil where food is grown.

A 100-gram serving of dry mealmaker contains over 50 grams of protein, establishing it as one of the most potent plant-based protein sources. These small, defatted soy chunks, also known as soya nuggets or TVP, are a versatile and nutrient-dense food that packs a powerful nutritional punch for vegetarians, vegans, and meat-eaters alike.

Research shows that AlgaeCal, derived from marine algae, contains a broad spectrum of bone-supporting minerals, differentiating it from many common calcium supplements. Learn **what are the ingredients in AlgaeCal supplements** and how this unique combination is designed to support and potentially increase bone mineral density.