Tag: Plant based muscle

According to research published in *Medicine and Science in Sports and Exercise*, vegans can build muscle just as effectively as meat-eaters, provided they consume adequate amounts of protein and follow a well-planned diet. This dispels the common misconception that animal products are necessary for athletic and physique-based goals.

According to a 2021 study, individuals with the highest consumption of leafy greens showed 11 percent greater leg strength than those with the lowest intake. This research highlights that while no single vegetable can be crowned the champion, selecting the right nutrient-dense produce is crucial for anyone wondering what is the best vegetable for muscle gain and overall athletic performance.