Tag: Plant based myths

According to a 2014 study cited by the National Institutes of Health, individuals following a vegan diet tend to have a lower average BMI than their omnivorous counterparts. However, the common assumption that all vegans are usually slim is a simplification that overlooks many crucial dietary and lifestyle factors.

While vegetables like spinach provide over 120% of the daily recommended intake for Vitamin K, trying to subsist on only green vegetables is a dangerous and unsustainable dietary choice. Experts caution that this restrictive approach can lead to a host of health complications over time.

When Starbucks launched menu items featuring Beyond Meat patties, many assumed they were vegan, but this is a common misconception. A significant number of Starbucks' Beyond Meat offerings are, in fact, not suitable for a vegan diet due to the inclusion of dairy and eggs.

Contrary to the premise, pure, unprocessed wheat is a plant and therefore entirely vegan. The widespread question 'Why is wheat not vegan?' arises from the animal-derived ingredients often added to popular processed wheat products like bread, cakes, and pasta.

Over 92 billion land animals are killed for food each year, but an ancient myth suggests even a single fig is not vegetarian. This controversial belief stems from the fig's unique pollination process involving tiny wasps, sparking debate and confusing those who wonder why can't vegetarians eat figs.

According to a 2023 meta-analysis, well-planned plant-based dietary patterns are associated with a lower risk of chronic diseases such as type 2 diabetes and cardiovascular disease. However, the blanket term 'plant-based' can be misleading, as not all plant-based foods offer the same nutritional benefits. Is plant-based actually healthier in all forms, or does the type of food make all the difference?