What Foods Are High in Nervonic Acid?
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5 min read
Nervonic acid is a very long-chain monounsaturated fatty acid (VLCFA) found in high concentrations in the white matter of the brain, making up about 40% of the total fatty acids in the nervous system's sphingolipids. This critical component is essential for building and maintaining the myelin sheath, the protective layer surrounding nerve fibers. Learning what foods are high in nervonic acid can help support optimal neurological health.
