Tag: Plant based niacin

The recommended daily intake for niacin, or Vitamin B3, is 16 mg for men and 14 mg for women, and certain foods can provide a significant portion of this requirement in a single serving. So, what food has the highest B3 and how can you incorporate these powerhouse foods into your diet?

The human body cannot produce sufficient niacin (vitamin B3) on its own, making it an essential nutrient that must be acquired from the diet. This article explores exactly where is vitamin B3 found in nature, highlighting the most potent animal and plant-based food sources to help you meet your daily needs for energy metabolism and overall wellness.

Niacin, or vitamin B3, is a crucial nutrient every part of your body needs to function properly. Fortunately, it is naturally present in a wide variety of foods, with the richest sources including both animal products and several plant-based options.

According to nutritional data, a single tablespoon of fortified nutritional yeast can provide nearly double the daily recommended intake of niacin for adults. For those asking **what food has the highest amount of niacin**, the answer often includes both potent fortified options and nutrient-dense natural choices like beef liver and canned tuna.