Tag: Plant based nitrates

According to the National Institutes of Health, the majority of human nitrate exposure comes from vegetables and fruits, not processed meats. So, what exactly are nitrates, and are they good or bad for you? Nitrates are chemical compounds composed of nitrogen and oxygen, crucial to the Earth's nitrogen cycle and our own metabolism.

According to the National Academy of Sciences, vegetables provide an estimated 87% of the nitrate in a typical diet. This makes the question 'Does V8 contain nitrates?' a topic of interest for many health-conscious consumers. The answer is yes, but the source and type of these nitrates are crucial for understanding their impact on health.

A 100g serving of red beets is impressively low in calories, with only 43 kcal, yet it is packed with valuable vitamins and minerals. Uncover the complete nutritional breakdown and potent health benefits that make this root vegetable a dietary powerhouse, addressing exactly what is the nutritional value of red beets per 100g.