Tag: Plant based nutrients

While beef is an excellent source of protein, iron, and B vitamins, research shows a diet restricted to only animal products can lead to critical nutritional gaps. Understanding what nutrients you do not get from beef is essential for creating a balanced and healthy eating plan.

While most people are familiar with maple syrup, many are unaware that the clear, watery substance it comes from is packed with nutrients. This begs the question: does tree sap have nutritional value? The short answer is yes, with certain tree saps containing a variety of minerals, vitamins, and antioxidants that can offer health benefits.

Revered as the 'village pharmacy' in India for millennia, the neem tree (Azadirachta indica) is famous for its multifaceted medicinal properties. While its bitter compounds like azadirachtin are widely known, few are aware of its rich mineral profile that underpins many of its benefits. This article explores what minerals are in neem, detailing the specific nutrient composition found across its different parts.

Most animals synthesize their own ascorbic acid, but humans have lost this ability due to a genetic mutation. This critical difference explains why the essential nutrient absent from meat, particularly cooked muscle meat, is vitamin C. Understanding this deficiency is key to maintaining a balanced diet and preventing associated health problems.

Did you know that some plant-based foods, such as soy and quinoa, are considered "complete" proteins because they contain all nine essential amino acids? Understanding what does vegan protein contain is key to building a healthy and balanced plant-based diet.

A 2023 study confirmed the efficacy of green extraction methods for producing high-quality L-ascorbic acid from natural sources. This comprehensive guide teaches you how to extract vitamin C from plants, preserving its potency through simple techniques and minimizing degradation.

Despite being a popular health food, collagen, the most abundant protein in the human body, is found exclusively in animal tissue. So, while cashews are nutritious, the answer to 'do cashews produce collagen?' is more nuanced than you might think.

An Austrian study found that the core of an apple contains most of the fruit's beneficial bacteria, but this doesn't extend to the stem. The question of whether apple stems have nutrients is a common one, though the answer may surprise those looking to get the most out of their fruit. While the apple's flesh, skin, and even seeds possess known nutritional compounds, the hard, woody stem is largely devoid of them.

Roughly 95% of Americans do not consume the recommended daily amount of fiber, a crucial nutrient for digestive health. Many people refer to this essential food component by several different names, leading to confusion about its purpose and prevalence in the diet. This article will clarify what is another word for fiber in food, exploring the most common terms used and their specific contexts.

Over 70% of Americans are not consuming enough long-chain omega-3 fatty acids, which are most famously found in fish. Fortunately, obtaining essential EPA and DHA does not require consuming seafood, as several effective non-fish sources exist for those following vegetarian, vegan, or pescatarian diets.