Tag: Plant based pitfalls

According to nutrition experts, eating only greens, while seemingly healthy, is a perfect example of a nutrient-rich but not nutrient-complete diet. While a short period on this restrictive plan might offer temporary effects, anyone who attempted to eat only greens for an extended time would face significant and potentially dangerous consequences.

While research shows a well-planned plant-based diet can lower the risk of chronic diseases, not all plant foods are created equal. Understanding **what to avoid on a plant-based diet** is crucial for maximizing health benefits and preventing nutritional pitfalls.