What plants contain prebiotics? A comprehensive guide to gut-friendly foods
•
4 min read
According to Harvard Health, prebiotics are found in a variety of high-fiber grains, vegetables, and fruits, which act as food for your gut's beneficial bacteria. For those wondering what plants contain prebiotics, the good news is that many common and accessible plant foods are excellent sources. This guide details the many plant-based sources and their specific benefits for a healthier microbiome.
