Tag: Plant based protein cooking

Over 50% of fitness enthusiasts regularly use protein supplements, but many don't realize that unflavored protein powder is a remarkably versatile kitchen ingredient. Not just for shakes, it can be seamlessly integrated into a wide range of cooked and baked dishes to enhance nutritional value without compromising flavor.

Over 50% of American adults consume protein supplements, and for many, the shaker bottle is just the beginning. While traditional shakes are popular, protein powder is a versatile ingredient that can also be successfully integrated into cooking and baking.

Over 70% of whey protein powder users incorporate it into recipes beyond basic shakes, but many still question its safety and efficacy when exposed to heat. Contrary to common misconceptions, heating protein powder does not destroy its nutritional value, but it does cause denaturation—a natural process that happens to all proteins during cooking. This guide will walk you through the facts, debunk myths, and provide practical advice for safely and effectively using protein powder in your culinary creations.