Is Nigerian Food High in Protein? Separating Myth from Reality
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4 min read
According to a 2025 LinkedIn report, Nigeria's average daily protein consumption is 45.4 grams per person, which is below the global average of 64 grams. This surprising statistic prompts many to ask: is Nigerian food high in protein? While many staples are carbohydrate-heavy, a closer look reveals a rich variety of animal and plant-based protein sources are integral to the national cuisine.
