Tag: Plant based protein powder

According to a 2018 meta-analysis published in the *American Journal of Clinical Nutrition*, simply eating a variety of plant foods can provide all the essential amino acids needed for a healthy diet. This makes it entirely achievable to learn how to reach 100g protein a day vegan, and this guide shows you exactly how.

According to nutrition experts, a standard vanilla protein powder consists of far more than just a protein base and vanilla flavor. It is an engineered blend that combines a primary protein source with sweeteners, thickeners, and emulsifiers to create a specific taste, texture, and nutritional profile. Understanding what are the ingredients in vanilla protein powder is key to making an informed choice for your dietary needs.