Tag: Plant based protein side effects

According to a 2024 report by the Clean Label Project, nearly half of the protein powder products tested exceeded safety thresholds for heavy metals, highlighting a significant concern for consumers. While often marketed as a convenient health solution, understanding the risks of protein powders is crucial for making informed dietary choices.

According to a 2025 study, while plant-based protein powders are generally well-tolerated, some individuals may experience side effects such as digestive issues due to high fiber content, certain additives, or sensitivities. The answer to "does plant-based protein have side effects?" is nuanced and depends on the specific product, ingredients, and individual health factors.