Tag: Plant based protein sources

According to the USDA, a one-cup serving of raw breadfruit (about 220g) contains approximately 2.4g of protein. While this may not sound like a lot, breadfruit's protein is of exceptional quality, containing all nine essential amino acids necessary for human health.

According to nutrition data, a 100-gram serving (about 3.5oz) of firm tofu contains approximately 17 grams of protein, meaning 6oz of firm tofu delivers a substantial portion of high-quality, complete protein for a plant-based meal.

Research has shown that bananas are as effective as sports drinks for replenishing nutrients after exercise. But can red banana protein help muscle growth directly? While its protein content is low, the fruit's rich nutrient profile offers significant support for athletes and those looking to build muscle, especially when combined with other protein sources.

According to the American Heart Association, a well-planned plant-based diet can easily provide sufficient protein for adults. This guide will show you how to source all the essential amino acids your body needs from a diverse range of plant-based foods, putting protein concerns to rest.

According to nutritional data, a 100g serving of raw black chickpeas typically contains between 19 and 22.4 grams of protein, making it a powerful plant-based protein source. This high protein content is a key reason for its popularity, especially among those following vegetarian and vegan diets, and it offers numerous health benefits when incorporated into a balanced diet.

With approximately 25 grams of protein per 100 grams, the peanut is often considered the winner for which nut has the most protein in the world, even though it is botanically classified as a legume. This nutritional heavyweight provides an excellent source of plant-based protein for athletes and health enthusiasts alike.

With only about 1.8 grams of protein per cooked cup, the fleshy part of butternut squash is not a significant protein source. This raises the question: is squash high in protein generally, or is it more of a carbohydrate-heavy food? Let’s explore the different types of squash to get a clear picture.

According to the USDA, a medium-sized ear of sweet corn contains about 3 grams of protein. While this is a notable amount for a vegetable, it doesn't classify sweet corn as a 'rich' or primary source of protein when compared to other foods like legumes or lean meats.

While celebrated for their natural sweetness and fiber content, a single small fresh fig contains very little protein, typically less than 1 gram. This initial insight helps answer the question, "Are figs high in protein?", revealing that their primary nutritional benefits lie elsewhere.

Many common plant-based foods, including legumes, seeds, and soy products, are naturally rich in protein. You don't need to overthink your meals to figure out what is the easiest way to add protein to a vegan diet, as the solution often lies in stocking up on convenient and versatile whole foods.