Tag: Plant based proteins

According to the American Heart Association, a diet rich in plant-based protein is linked to a lower risk of chronic diseases. These nutritious sources offer all the protein your body needs, along with beneficial fiber, vitamins, and minerals.

According to food science research, using meat extenders can improve a product's nutritional profile by increasing fiber and reducing fat. But are meat extenders healthy to eat in all forms? The answer depends heavily on the type and processing of the extender used.

For individuals with gout, certain meats are known to trigger painful flare-ups due to their high purine content, with studies consistently showing a link between red meat consumption and increased risk. Shifting to a plant-based diet, however, requires careful selection of protein sources to avoid common pitfalls.