Tag: Plant based purines

According to reputable food composition data, chives are consistently categorized as having a low to moderate purine content, far below levels that raise concern for most individuals. This means that for those managing gout or hyperuricemia, chives are a safe and flavorful addition to meals.

For years, dietary advice for high uric acid cautioned against consuming spinach due to its purine content. This created a common misconception, leaving many to wonder, can I eat spinach if my uric acid is high? Modern nutritional science reveals a more nuanced answer, distinguishing between plant- and animal-based purines, and confirming that leafy greens are generally safe.

According to a 2025 study in *Arthritis Care & Research*, regular consumption of whole grains significantly lowers the risk of gout. Understanding which grain is low in purine is crucial for managing uric acid levels, especially for those with gout or hyperuricemia. While animal-based purines are known culprits, certain plant-based options are safer and offer excellent health benefits.