What Sauce is Considered Healthy? A Guide to Nutrient-Rich Toppings
                                
                                
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                                    5 min read                                
                            
                                According to the British Heart Foundation, a single tablespoon of a common sweet chili sauce can contain two teaspoons of sugar. When it comes to adding flavor to meals, it is important to know what sauce is considered healthy to avoid unnecessary sugar, sodium, and fat.