Tag: Plant based seasonings

The carnivore diet eliminates all plant-based foods, which includes most seasonings and spices. While the core principle is simple—eat only animal products—navigating seasonings can be confusing for newcomers, as many common flavor enhancers are derived from plants. A strict carnivore approach permits only meat, salt, and water, but other versions allow some flexibility.

Over 70% of individuals starting a carnivore diet are confused about which seasonings to use, as most spices are plant-based. A strict carnivore diet, centered entirely on animal products, excludes any plant-derived ingredients, making it crucial to understand what seasonings are not allowed on a carnivore diet to maintain dietary integrity.

Over 75% of carnivore dieters consider their approach to be flexible, but can you have garlic seasoning on a carnivore diet? The answer depends on your personal philosophy, adherence level, and tolerance for plant-based ingredients.