Tag: Plant based skin benefits

According to a 2024 study published in *BMC Medicine*, people who ate a healthy plant-based diet showed significantly slower biological aging compared to those consuming more animal and processed foods. This exciting research has many wondering: does eating less meat make you look younger and promote a healthier, more radiant complexion?

Research suggests that those on a vegan diet may show improvements in inflammation markers, indicating a possible positive impact on aging at a cellular level. While the impact on skin varies, a shift away from meat can offer anti-aging benefits.