Tag: Plant based transition

Studies indicate that switching to a plant-based diet can lead to a healthier gut microbiome within weeks due to increased fiber intake. This article explores what happens if you suddenly go vegan and how to navigate the immediate physical changes and long-term health considerations.

According to MorningStar Farms' official FAQ, most of its products are now vegan, a transition that began in 2019. If you're wondering, "Is Morning Star veggie patty vegan?", the answer depends on the specific product and requires a careful check of the package.

Research indicates that vegetarians tend to consume less saturated fat and cholesterol while having a higher intake of fruits, vegetables, and fiber. When considering what happens if a non-vegetarian turns into vegetarian, this shift leads to a cascade of physiological and lifestyle changes that require careful attention for optimal health.