Tag: Plant based vs dairy

Studies published by the American Heart Association have shown that replacing saturated fats with unsaturated fats can significantly lower the risk of cardiovascular disease. This critical finding makes the popular debate—is cream cheese or avocado healthier?—an important one for heart-conscious individuals, as the two offer very different fat profiles.

According to a 2021 survey, almond milk is one of the most popular plant-based milks in the US, while dairy products like half-and-half remain a coffee staple. So, what is better for you, almond milk or half-and-half? The best choice depends on your specific dietary needs, health goals, and taste preferences.

According to the National Institutes of Health, consumers of chickpeas and hummus have been shown to have higher intakes of key nutrients like fiber, folate, and iron. When comparing hummus or labneh, it's essential to look beyond the surface to their unique nutritional profiles and health benefits, as they both offer valuable additions to a balanced diet.

Cow's milk is composed of approximately 87% water, alongside a complex blend of fats, proteins, lactose, vitamins, and minerals. However, one substance conspicuously absent from its natural composition is cellulose.

According to the USDA, a single cup of low-fat cottage cheese can provide more than 30 grams of high-quality protein. With such impressive nutritional credentials, many wonder: **is hummus or cottage cheese healthier** for daily consumption? The answer lies in understanding what each offers and how it fits your specific dietary goals.