Tag: Plant based vs meat

According to a 2022 study by the Good Food Institute, plant-based meat was, on average, 67% more expensive than its animal-based counterpart. This price disparity has been a significant barrier for many consumers considering a switch, raising questions about what truly influences the cost of these meat alternatives.

According to research, the global plant-based meat market is projected to reach over $21 billion by 2030, a clear sign of its growing popularity. But for many, the central question remains: does plant-based meat taste like meat? The answer is nuanced, evolving, and depends heavily on the specific product and preparation.

According to a study from Oxford University, following a vegan diet can cut food costs by up to one-third, primarily by prioritizing whole foods over animal products. This suggests that a focus on plant-based protein is cheaper, but the reality is more nuanced and depends heavily on which sources you choose.

Studies indicate that switching from red meat to soy protein can lead to a significant reduction in LDL cholesterol, improving heart health. This raises the question for many: Is soy protein healthier than meat, or does each offer unique advantages based on your dietary needs?

According to a 2025 study in *Neurology*, higher red meat consumption, particularly processed types, is associated with a higher risk of developing dementia and worse cognition. But does eating meat increase brain function in other ways, particularly through its rich nutrient profile? This question requires a nuanced look at the specific nutrients found in animal products and their complex effects on the brain.