Tag: Plant based vs omnivore

According to a 2023 meta-analysis published in the journal *Nutrition*, adherence to a healthy plant-based diet is associated with lower mortality rates, while an unhealthy plant-based diet is linked to higher rates. This stark contrast highlights a crucial point: the healthfulness of a vegan diet depends entirely on how it is planned and executed.

Research indicates that populations consuming predominantly whole, plant-based foods tend to have longer life spans and a lower incidence of chronic disease. This evidence begs the question: why is a plant-based diet better for both human and planetary health?