Which Vegetable is Good for Losing Fat? The Top Choices Revealed
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5 min read
According to a review published in the *American Journal of Clinical Nutrition*, people who consume a diet high in non-starchy vegetables tend to weigh less than those who do not. This is because vegetables are low in calories and high in fiber and nutrients, making them a powerful tool for weight management. So, which vegetable is good for losing fat and how can you incorporate more into your meals for best results?
