Tag: Plant cellulose

Cellulose, the most abundant organic polymer on Earth, forms the structural component of all plant cell walls. Although humans cannot digest it directly, the question of whether plant cellulose is good or bad for you is complex, depending largely on its source: natural plant foods or processed food additives.

Over 90% of Americans do not consume the recommended daily amount of fiber, a key component of vegetables. While it's a common misconception that humans cannot break down vegetables at all, the reality is more nuanced; your body has a complex, multi-stage process for extracting nutrients from vegetables, even if some parts remain largely intact.