Tag: Plant forward

According to research from institutions like Harvard Health, a plant-based diet is an eating pattern that focuses primarily on foods from plants, which does not necessarily mean excluding all animal products like dairy. The key is focusing on plant sources for the majority of your nutrient intake, while leaving room for personal preference and flexibility.

According to their website, 95% of the fruits, vegetables, whole grains, and legumes used in Life Alive's pantry are organically sourced. This impressive metric underscores a foundational element of the cafe's overall approach to food and wellness, which extends far beyond basic nutrition to encompass a holistic philosophy of well-being.

According to a 2025 survey by Kantar Usage, over 21% of the British population identifies as flexitarian, showing a significant shift toward flexible, plant-forward eating. A flexitarian recipe book is a cookbook specifically designed for this dietary style, offering delicious and adaptable recipes that primarily emphasize plant-based ingredients while allowing for the occasional addition of meat, fish, or dairy.

According to the UN, plants constitute 80 percent of the food we consume globally, highlighting their fundamental role in our nutrition. But what percentage of your diet should be plants for *your* health? The answer is more flexible and personalized than you might think, depending on your health goals and lifestyle.

According to a 2018 survey, two-thirds of U.S. participants had reduced their meat consumption within the last three years. This shift highlights a growing trend towards flexible eating patterns, where a plant-based diet can include some meat and other animal products.

According to some surveys, as many as 36% of American adults identify as flexitarians, embracing a flexible approach to vegetarianism. So, what do flexitarians eat? The answer centers on a plant-forward framework that includes fruits, vegetables, legumes, and whole grains, with moderate, intentional additions of animal products.

Only about 10% of Americans meet the daily vegetable recommendation, a statistic that highlights a significant dietary gap. Embracing a dietary pattern to eat more vegetables than meat can initiate a cascade of profound changes, impacting everything from gut health to long-term disease risk.

According to a 2023 Gallup Poll, seven in ten people say concerns about the environment and health motivate their avoidance of meat, leading to a rise in popularity for plant-based eating. But what's another name for plant-based, and how do these terms differ from one another?

According to a 2020 survey commissioned by The Vegan Society, over 64% of the public mistakenly believes the term 'plant-based' means a product contains absolutely no animal products. Understanding **what counts as plant-based food?** is a crucial first step for anyone looking to increase their intake of plant-derived foods, whether for health, environmental, or ethical reasons.