Tag: Plant forward diet

According to a 2024 study, healthy plant-based diets are associated with a 34% lower risk of developing type 2 diabetes than unhealthy, non-plant-based diets. For those looking to reduce or replace meat in their diet, understanding what foods to eat instead of meat is the first step toward unlocking significant health benefits and culinary variety.

According to the Heart and Stroke Foundation, Canadians are encouraged to fill one-quarter of their plate with protein foods, with a preference for plant-based sources. The latest Canada's Food Guide shifts focus from specific food groups to healthier eating patterns, recommending a wide variety of both plant and animal-based protein sources.

According to the EAT-Lancet Commission, adopting the Planetary Health Diet could prevent up to 15 million premature adult deaths annually. The recommendations address the urgent need to feed a growing global population a healthy diet within the Earth's ecological limits. In defining what are the Eat Lancet recommendations, the commission sets scientific targets for both human and planetary well-being.