Tag: Plant milk

A 2022 study showed that, on average, soy-based beverages contained the highest protein content compared to other plant-based milks. Choosing the right option can be crucial for those following a plant-based diet or managing allergies, and knowing which milk alternative has the highest protein is a key factor in making an informed decision.

According to nutrition experts, a calorie deficit is key for weight loss. When comparing coconut milk versus almond milk for weight loss, the primary consideration is which option helps you best achieve that deficit without sacrificing nutrition.

According to research, fortified soy milk contains high-quality protein, including all nine essential amino acids, making it comparable to animal protein in quality. This fact prompts many to ask: does soy milk help with growth, and how does it stack up against traditional dairy? This article breaks down the science behind soy milk's impact on development.

According to research published by Harvard Health, seed oils have been unjustly scrutinized, but their presence in many processed foods, including milk alternatives, is a concern for some consumers. The question of which milk has seed oil is therefore a valid one for anyone seeking less processed options for their diet.

Recent studies have revealed significant variations in oxalate content across different plant-based milks, a crucial factor for individuals with a history of kidney stones or chronic kidney disease. Selecting the right variety is essential, and understanding what plant-based milk is lowest in oxalates is the first step toward a kidney-friendly diet.

According to recent data, oat milk has experienced a surge in popularity, becoming a leading plant-based alternative. This guide breaks down the essential nutrition facts for oat milk, helping you understand its benefits and how it fits into a healthy, balanced diet.

According to a recent report, the global vegan ice cream market is projected to grow significantly, highlighting the increasing popularity of non-dairy frozen desserts. For those with allergies, lactose intolerance, or vegan dietary preferences, a common and critical question arises: does plant-based ice cream have dairy?

According to a 2024 survey, nearly one in four adults in the UK now drink plant-based milk, with oat milk being one of the most popular choices. But with this daily habit, many question: is drinking a glass of oat milk a day good for you, or are there hidden downsides to consider?

A single tablespoon (15mL) of Oatly's Sweet & Creamy oatmilk creamer contains 4 grams of total sugars, all of which are added sugars. This sugar content is consistent across all Oatly's main flavored creamers.

With approximately 75% of the global population experiencing some form of lactose intolerance, the demand for dairy-free alternatives is higher than ever. This comprehensive guide cuts through the noise to help you understand what is the best plant-based milk to consume based on your unique health goals, taste preferences, and how you plan to use it.