Tag: Plant milk benefits

According to research from the Almond Board of California, unsweetened almond milk can contain as few as 40 calories per cup, making it a popular choice for health-conscious consumers. Drinking almond milk every day offers a range of potential health advantages, especially when choosing fortified, unsweetened varieties to maximize nutritional gains.

With plant-based milk sales reaching billions, more people are exploring alternatives to traditional dairy. The decision of whether or not you should switch to plant-based milk involves weighing factors like nutritional value, environmental impact, and personal health needs.

According to a 2020 Gallup poll, one-third of Americans drink non-dairy milk weekly, signaling a major shift in dietary habits. But amid the surge in popularity, a key question remains: is oat milk a healthy alternative to cow's milk?

According to research, poppy seeds are a nutritional powerhouse packed with minerals like calcium, magnesium, and iron. But is poppy seed milk good for you, and how does it compare to other plant-based milks? We delve into the science behind this creamy, nutty beverage.