Tag: Plant milk protein

According to the USDA, a standard cup of cow's milk contains 8 grams of protein. However, this is far from the highest available option, and the answer to the question, "Which milk gives the most protein?" depends on whether you choose animal or plant-based varieties.

Surprisingly, sheep's milk contains the highest protein content among most milks, offering almost 15 grams per cup. When considering common grocery store options, determining what type of milk is richest in protein depends on whether you choose dairy or plant-based varieties.

Did you know that sheep's milk contains almost twice the protein of standard cow's milk, making it a clear frontrunner in the dairy category? This guide will delve into which type of milk has the highest protein content, comparing popular dairy and plant-based alternatives to help you make an informed decision for your health and dietary preferences.