Tag: Plant points

Research from the American Gut Project found that participants who consumed 30 or more different types of plants per week had the most diverse gut microbiomes. This growing trend, popularized by experts like Dr. Tim Spector, is a straightforward way to supercharge your health by focusing on dietary diversity over just consuming the 'five-a-day'.

According to the American Gut Project, individuals who consumed 30 or more different types of plant foods per week had a more diverse gut microbiome compared to those who ate fewer than 10. This finding sparked a movement and changed the question from simply how many plants should we eat to focusing on variety for optimal gut health and overall well-being.

The goal of consuming at least 30 different plant-based foods each week is promoted by health experts. Nuts count, and including a range of nuts is an easy way to increase your plant diversity and support your overall well-being.

According to the American Gut Project, individuals who consume 30 or more different plants per week have a more diverse and healthy gut microbiome than those who consume fewer. Oats, as a versatile whole grain, are an excellent foundation for reaching this dietary diversity target.

The American Gut Project found that people eating over 30 different plants per week showed a more diverse, healthier gut microbiome. But what is the ideal number of plants you should eat in a day for optimal health?

According to the American Gut Project, individuals who consume 30 or more different types of plants per week tend to have a more diverse and healthier gut microbiome. For those tracking their plant points, a common question arises about a pantry staple: does peanut butter count as a plant point?

According to findings from the American Gut Project, individuals who consume 30 or more different types of plants per week tend to have a more diverse and resilient gut microbiome. For many aiming to reach this goal, a common question is: do herbs count as plant points? The answer is yes, and they are a surprisingly simple and effective way to boost your weekly total.

According to the increasingly popular '30 plants a week' challenge, the average person eats fewer than five distinct plant foods per day, a figure that is significantly lower than optimal for gut microbiome diversity. The question, "does pasta count as 30 plants?", arises from a common misunderstanding of how the plant point system works for dietary diversity.

Based on a 2018 American Gut Project study, individuals who ate 30 or more different plants per week had a more diverse gut microbiome. The 30 plants a week checklist app for iPhone is a digital tool designed to help users track their intake of diverse plant-based foods to achieve this target and improve overall health.

According to the World Health Organization, rice is a staple food for over half the world's population. However, when it comes to the popular '30 plants a week' dietary goal for gut health, the question of "Does rice count as 30 plants?" is far more complex than it appears, depending on its processing and type.