Tag: Plant powered

According to a 2025 study published by Houston Methodist, people can build muscle just as effectively with plant protein as they can with animal protein, provided they meet their overall protein and calorie goals. With strategic planning and the right approach, building a muscular physique on a vegetarian or vegan diet is entirely achievable.

Vitamin E is a group of fat-soluble compounds, known as tocochromanols, which are produced exclusively by photosynthetic organisms like plants and some algae. This means that animals cannot synthesize this vital nutrient and must obtain it from their diet. Understanding what naturally produces vitamin E is key to a healthy diet.

More and more elite athletes are switching to plant-based diets, with some like nine-time Olympic gold medalist Carl Lewis attributing his record-breaking performance to the change. Discover which sports stars are vegan and proving that plants can power top-tier athletic success.

Building muscle on a vegan diet is very doable, with protein intakes of 1.6-2.4g per kg of body weight recommended for active individuals aiming to gain muscle. With strategic planning and knowledge of high-protein plant sources, it is absolutely possible to get 100 grams of protein a day as a vegan to support your fitness and health goals.