Tag: Plant protein

A significant portion of corn's total protein content, sometimes exceeding 50%, is made up of a class of proteins known as zeins. But what is the main protein in corn, and why is this nutritionally important? The answer lies in understanding the composition and quality of this specific protein.

A 2022 study showed that supplementing with a novel plant-based protein or whey protein had no significant effect on high-level futsal players' performance when dietary protein was sufficient. This has fueled the debate over what is better, plant protein or whey?, and the answer is far from one-size-fits-all.

Scientific research indicates that rice protein has a relatively high biological value (BV) compared to other cereal proteins, with certain isolates scoring as high as 77. This guide explores what is the biological value of rice protein, its amino acid composition, and how to effectively utilize it within a balanced diet.

According to a study cited by Verywell Fit, yellow split peas contain anti-inflammatory, antioxidant, and immunomodulating properties. The short answer to whether are split peas inflammatory is no; they are quite the opposite, and their powerful nutrients can help reduce inflammation and support overall health when properly prepared.

While many assume leafy greens offer the highest plant-based protein, the reality is far more surprising. Gram for gram, certain microalgae drastically outperform vegetables, providing a highly concentrated dose of this essential macronutrient. This reveals that when examining which green plant has the most protein, the answer lies beyond the produce aisle.

Legumes contain 18-50% protein on a dry matter basis, making them a significant source of plant-based protein with valuable functional properties. Extracting this protein is possible through various methods, from simple home-scale techniques to complex industrial processes designed to isolate high-purity protein.

According to the World Health Organization, limiting red and processed meat consumption can reduce the risk of certain cancers, which has fueled the debate: Is meat protein better than vegetable protein?. The answer is more complex than a simple 'yes' or 'no,' depending on an individual's dietary goals and health concerns.

Protein is a crucial macronutrient, and your body's proteins are in a constant state of turnover, requiring a steady dietary supply. Understanding how proteins affect your health is essential for maintaining and repairing tissues, fighting infections, and supporting countless metabolic functions.

Egg white protein has a biological value (BV) of nearly 100, making it a benchmark for protein quality. But where do we get high biological value proteins from other sources for balanced nutrition? The answer lies in both animal and strategically combined plant foods, which provide all nine essential amino acids the body cannot produce on its own.

With the Indian protein market estimated at $1.4 billion in 2024, the demand for supplements is surging. Knowing how to choose protein powder in India is crucial to ensure you're investing in a product that genuinely supports your fitness goals and overall health.