How Digestible is Plant Protein? A Comprehensive Look
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4 min read
While animal proteins boast digestibility rates around 90-95%, the average digestibility for plant-based proteins typically ranges between 75-80%. This difference is largely due to factors inherent to plant foods, such as fiber and antinutrients, which can limit the absorption of protein. Understanding how digestible is plant protein is key for anyone on a plant-based diet to ensure they meet their nutritional needs.
