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Tag: Plant protein digestion

Explore our comprehensive collection of health articles in this category.

Is Animal Protein Harder to Digest Than Plant Protein?

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4 min read
According to numerous studies, animal proteins are generally more digestible and more efficiently absorbed by the body than plant proteins. So, is animal protein harder to digest? Contrary to some popular beliefs, the fibrous structures and anti-nutritional factors present in many plant sources are actually what can slow down the digestive process.

Is Pumpkin Seed Protein Easy to Digest?

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4 min read
Recent studies show that pumpkin seed protein isolate (PSPI) has a high in-vitro protein digestibility of nearly 85%, suggesting it is easy to digest for most. This makes it a popular plant-based alternative, especially for those with sensitive stomachs or dietary restrictions.