Tag: Plant protein drawbacks

While plant-based proteins have soared in popularity for their ethical and environmental benefits, a 2022 review in *The Open Biotechnology Journal* highlights that anti-nutritional factors are widespread in plant-based foods. Understanding the cons of plant-based protein is crucial for maintaining a nutritionally balanced diet, especially for those who rely on them as a primary protein source.

While pea protein isolate is lauded as a hypoallergenic, vegan alternative to whey, a 2018 study by the Clean Label Project found that 75% of plant-based protein powders tested contained lead. Understanding potential risks is key when considering what are the disadvantages of pea protein isolate.