Do vegans really get enough protein? An in-depth guide
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4 min read
According to a 2013 study published in the *Journal of the Academy of Nutrition and Dietetics*, the average vegan already consumes 70% more protein than their daily requirement. This debunks the common misconception: do vegans really get enough protein? The answer is a resounding yes, provided their diet is well-planned and sufficient in calories.
