Tag: Plant protein quality

While often praised for health benefits, studies indicate that up to 62% of pregnant women on a vegan diet may be deficient in Vitamin B12. Understanding what are the cons of eating a plant-based diet is critical for ensuring nutritional adequacy and avoiding common pitfalls.

According to research published by the National Institutes of Health, plant-based proteins can have a reduced content of essential amino acids compared to their animal counterparts. This can have several consequences for your diet and health, and it is crucial to understand what the downsides of plant-based protein are to ensure a balanced nutritional intake.