Tag: Plant protein side effects

While plant-based proteins have soared in popularity for their ethical and environmental benefits, a 2022 review in *The Open Biotechnology Journal* highlights that anti-nutritional factors are widespread in plant-based foods. Understanding the cons of plant-based protein is crucial for maintaining a nutritionally balanced diet, especially for those who rely on them as a primary protein source.

According to research, many people who experience digestive discomfort from protein powder are sensitive to additives or high fiber content, not necessarily the protein itself. So, while plant-based options are generally well-tolerated, it is possible for some individuals to experience stomach issues from plant-based protein powder, and identifying the cause is key to finding a suitable supplement.