Tag: Plant protein source

According to nutritional data, a 50 gm serving of dry chana (chickpeas) contains approximately 10 grams of protein. This makes it a highly potent and accessible plant-based protein source for those on vegetarian, vegan, or flexitarian diets, providing a solid building block for daily nutritional needs.

A single 1-ounce serving of walnuts, which is roughly equivalent to a 1/4 cup, contains approximately 4 to 5 grams of plant-based protein. This makes walnuts a significant contributor to your daily protein intake, in addition to being rich in heart-healthy fats and vital nutrients.

Sprouts are often considered a plant-based powerhouse, with some varieties containing up to 13 grams of protein per 100 grams. Understanding exactly how much protein is in 150 grams of mixed sprouts is crucial for meal planning, especially for those following vegetarian or vegan diets.