Tag: Plant protein vs meat

While animal products are often considered the gold standard for protein, some plant-based foods offer a surprisingly high concentration. The idea that a vegetable can have more protein than meat isn't just a myth; some sources like seitan and soybeans can surpass many animal proteins in certain metrics.

According to the International Food Information Council, a significant portion of Americans reported eating more plant protein in 2020 than the previous year, highlighting a growing interest in alternative protein sources. This shift has prompted many to question the long-standing belief that meat is the superior source, with the key question being: is plant protein as effective as meat?.