Tag: Plant protein vs whey

According to a 2024 study published in the National Center for Biotechnology Information (NCBI), well-formulated plant protein blends are effective at promoting muscle protein synthesis after resistance exercise, confirming that plant protein is good after a workout. For years, misconceptions about its efficacy lingered, but scientific research now shows it can be a powerful tool for muscle recovery and growth, offering unique benefits like added fiber and antioxidants.

According to a 2023 study published in the *Journal of Nutrition*, high-protein plant-based diets support comparable daily muscle protein synthesis rates to omnivorous diets, provided protein intake is adequate. This debunks the myth that vegan protein is inferior for building muscle and proves that strategically planned vegan diets can deliver excellent results.

A 2024 study found that both pea protein and whey protein can effectively support muscle growth when matched for protein and BCAA content. This challenges the traditional notion that whey is always superior, making the question of **which is more effective, plant protein or whey protein** a central debate in nutrition.