What do I eat in a day as a Nutritarian?
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4 min read
The Nutritarian diet, developed by Dr. Joel Fuhrman, focuses on maximizing the nutrient density of your meals, with over 60% of daily calories often coming from vegetables. So, what do I eat in a day as a Nutritarian? A typical day emphasizes 'G-BOMBS'—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—for optimal health and energy.
